Phosphatidylserine (PS), an important class of phospholipids, is primarily concentrated in the inner leaflet of the plasma membrane within neural tissues. This fatty substance serves as a protective shield for nerve cells in the brain, facilitating quick and adaptable...

5-Hydroxytryptophan (5-HTP) is one of the twenty amino acids that your body produces. Amino acids are important compounds in many molecules in the body and 5-HTP is required in serotonin production. The main condition associated with a serotonin imbalance is...

Liquorice Liquorice is used a supplement to treat a variety of illnesses and conditions as it promotes the production of mucous. This is important as mucous is involved in the body’s first line of defence against pathogens. Liquorice is therefore often used to treat a...

One of the most important components of our cells is the cell surface membrane. It controls the movement of substances into and out of cells. It allows the cell to take in nutrients and prevents toxins from entering cells. PPC, or phosphatidylcholine, is a type of...

Ginkgo is a plant, traditionally used in Chinese medicine. Ginkgo can help prevent the onset of several health problems as it helps improve blood circulation. Improved blood flow paired with the anti-inflammatory properties of Ginkgo has the ability to reduce...