In today's fast-paced world, maintaining a healthy lifestyle can be a challenging task, especially when it comes to dietary choices. Many individuals struggle with digestive issues, skin problems, fatigue, and other unexplained symptoms that may be related to food...

Cholesterol is an important molecule when it comes to maintaining the structure of cell membranes. It prevents membranes from becoming too fluid and breaking apart whilst also prevent crystallisation at low temperatures. However, too much cholesterol can lead to a...