Understanding Fasting & Our NoMAD Plan

Understanding Fasting & Our NoMAD Plan


Detoxify. Rebuild. Repair.

 

The NoMAD lifestyle plan is a unique approach to fasting and autophagy developed by
clinicians at The Levitas Clinic. Based on extensive research, the NoMAD lifestyle plan
recognised the importance of balance by supporting the need for micronutrition.


So, what is Autophagy?

The self-destruction and recycling of old and/or damaged cells. It is a natural process which occurs within the body. As mammals, we store protein in every one of our cells called mitochondria, after eating food. We store the protein as an emergency pack in case we are in a position where we cannot access food for a couple of days. This situation
occurred often in our evolutionary history but has not occurred for over 100
years in the majority of cases.


1. Debris


Debris, old DNA and protein plaques that are damaging, causing cancer, dementia,
autoimmune disease and ageing.

2. Cells Picking Up Debris


Through autophagy fasting the ‘autophasome’ cell picks this debris up.


3. The Red Cell


The red cell is a lysosome, that comes in and breaks the debris into it’s smaller components.


4. New Cells & DNA


This is then made into new cells and DNA – Proper Human Cell recycling that the majority of wealthy populations are not ever using and rapidly ageing earlier (living longer but in old age!)


Why does your body do this?


Removal of cellular waste: ‘getting rid of baggage’ means better functioning.
Stabilisation of the genes within a cell
This process becomes less efficient as you age (as with a lot of other processes). This increases your chances of disease and injury.


Why is it beneficial?

  • Anti-aging
  • Improves metabolic processes
  • Encourages the growth of new cells enhancing cognitive function
  • Improvements in mood and mental clarity
  • Supports immune strength in warding off infections
  • Reduces inflammatory processes in the body
  • Promotes the production of growth hormone
  • Reduces joint pain and stiffness
  • Encourages fat loss
  • Improves sleep
  • Improves skin conditions such as eczema
  • Reverse-ageing effects
  • Reduces cravings and addictive impulses

 


Patient Feedback

“When you first read about NOMAD and what it entails you think ‘that’s
impossible!’. In actual fact I found it way easier than I expected.”

“ I feel brighter, happier, lighter!”

“NOMAD allowed my body to reset”

 


We use elements of fasting and micronutrition intravenous support to achieve the best
results. With in depth pre and post programme blood screen as well as weekly body
composition and blood glucose/ketone checks, we can keep a close eye on exactly what
your body is doing and which stage you are in.


You are also supported throughout each stage of the programme with thorough instruction manuals and physician support whenever required as well as weekly face to face check ins.

Why Combine Focused & Radial Shockwave?

While some clinics offer just one type, at Levitas, we combine both focused and radial shockwave therapy in each session. Why? 

  • Focused shockwave penetrates deeper, making it ideal for tendons, calcifications, and chronic inflammation. 
  • Radial shockwave disperses energy across a wider area — perfect for releasing muscle tension and aiding in muscle recovery. 

Together, this dual-modality approach enhances tissue healing from the inside out. Sessions last 45–60 minutes, giving us time to treat both superficial and deep pain effectively — and that’s why our outcomes are consistently better. 

Benefits of Shockwave Therapy for Muscle Recovery

Shockwave therapy is not only for injury — it’s also a powerful tool for post-exercise recovery and sports rehabilitation. Whether you’re an athlete or someone just trying to stay active, the benefits include: 

  • Faster recovery from intense workouts 
  • Reduced delayed-onset muscle soreness (DOMS) 
  • Improved circulation to fatigued muscles 
  • Loosening of tight fascia and trigger points 
  • Enhanced performance and injury prevention 

If you’re in Wimbledon, Knightsbridge, or Guildford, our local clinics can support your recovery journey without disrupting your routine. 

What to Expect During Your Treatment

  1. Medical Assessment: Your treatment is led by a doctor, not just a technician. We diagnose your issue thoroughly. 
  1. Shockwave Application: We apply both radial and focused waves in a 45–60 minute session. 
  1. Immediate Walk-Out: No need for anaesthesia or rest. Resume work or training the same day. 
  1. Follow-Up: Most people need 3–6 weekly sessions. We assess and adapt your plan each time. 

Whether you live in Mayfair, Kensington, or Cobham, we provide personalised care built on precision and results. 

Where to Get Shockwave Therapy in London & Surrey

Levitas Clinics offers expert shockwave treatment in Surrey and London through the following clinics: 

  • Mayfair 
  • Westminster 
  • Chelsea 
  • Kensington 
  • Belgravia 
  • Notting Hill 
  • Wimbledon 
  • Knightsbridge 
  • Esher 
  • Guildford 
  • Oxshott 
  • Cobham 
  • Ashtead 
  • Epsom 
  • Farnham 
  • Haslemere 

Wherever you are, we offer access to the highest standard of shockwave therapy for pain relief. 

Ready to Relieve Your Pain?

Whether you’re looking for shockwave therapy in London or shockwave treatment in Surrey, Levitas Clinics offers tailored, evidence-based care run by medical professionals — not technicians. 

Say goodbye to chronic pain and hello to movement, strength, and healing. 

📞 Book your doctor-led shockwave therapy session today. 

February 13th, 2023

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