5-Hydroxytryptophan (5-HTP) is one of the twenty amino acids that your body produces. Amino acids are important compounds in many molecules in the body and 5-HTP is required in serotonin production. The main condition associated with a serotonin imbalance is...
Liquorice Liquorice is used a supplement to treat a variety of illnesses and conditions as it promotes the production of mucous. This is important as mucous is involved in the body’s first line of defence against pathogens. Liquorice is therefore often used to treat a...
One of the most important components of our cells is the cell surface membrane. It controls the movement of substances into and out of cells. It allows the cell to take in nutrients and prevents toxins from entering cells. PPC, or phosphatidylcholine, is a type of...
Ashwagandha is widely used in Ayurvedic medicine to aid the natural healing processes as it is believed, in various cultures, to maintain youth. Native to India and North Africa, the Ashwagandha plant has been found to have a variety of health benefits when taken as a...
Magnesium is involved in over 600 biochemical reactions in your body and is essential in all cells. It is involved in energy production, protein formation, muscle movement and many other reactions. Studies suggest that 50% of people in the UK get less than the...