Omega 3 and omega 6 are a group of essential fatty acids that play important roles in the body. Your body does not produce them on its own. So, you need to get them from food and/or supplements. Omega 3 Omega 3 is a fatty acid, most notably found in oily fish...
Turmeric and Curcumin The root of the plant Turmeric has been used for centuries in cooking and herbal remedies. Curcumin is a compound found in the roots and is known for being a powerful antioxidant. Benefits The Benefits of turmeric and curcumin are their potent...
Reservatol is part of a group of natural compounds called polyphenols, thought to act like antioxidants. Studies show it has many exciting benefits, such as preventing heart disease, increasing insulin sensitivity, and even improving brain function. Reservatol is...
Cholesterol is an important molecule when it comes to maintaining the structure of cell membranes. It prevents membranes from becoming too fluid and breaking apart whilst also prevent crystallisation at low temperatures. However, too much cholesterol can lead to a...
What is Spermidine? Spermidine is an organic compound found naturally in your cells and in certain whole foods and it is also available in supplement form. Spermidine’s role in the body is to induce autophagy – a process believed to have anti-ageing benefits....