Basics of Cellular Renewal

Basics of Cellular Renewal

The NoMAD lifestyle plan is Levitas Clinic’s unique reverse-ageing programme, focusing on fasting and autophagy to detox the body of cellular debris, helping you achieve maximum functionality. Combining our holistic investigation and micronutrition support with the body’s innate ability to cleanse cells of toxins, creates a long-lasting solution to a range of health disorders.

  • Encourages the growth of new cells enhancing cognitive function
  • Improvements in mood and mental clarity
  • Supports immune strength in warding off infections
  • Reduces inflammatory processes in the body
  • Promotes the production of growth hormone
  • Reduces joint pain and stiffness
  • Encourages fat loss
  • Improves sleep
  • Improves skin conditions such as eczema
  • Reduces cravings and addictive impulses

Why target cellular renewal?

The NoMad plan is founded on the principle of autophagy, a cellular process which involves the degradation and recycling of cellular components ensuring cell survival and efficiency. Cells are in every tissue and organ in the body, consistently working to keep each part of the body functioning with no errors. Over time, cells can become defective and dysfunctional due to the accumulation of cellular debris. This includes old DNA, incorrect or clustered proteins and damaged organelles such as the mitochondria.

The word “autophagy” comes from the Greek words “auto,” meaning self, and “phagy,” meaning eating – translating to “self-eating”.

This build-up of excess components in the cells severely impacts their function, contributing to a host of diseases including autoimmune disease, dementia and metabolic dysfunction, but most crucially is part of the ageing process. As we age, the rate that we remove debris from our cells decreases, leading to this accumulation and susceptibility to age-related disease. This makes autophagy an excellent target in boosting our natural anti-aging capabilities.

The 5 stages of Autophagy

The diagram above breaks down the steps of autophagy, happening in your cells at this very moment.

Stage 1: Initiation

This stage is where your cells begin to identify a lack of nutrients within the cell. This indicates that that cell is not functioning at its optimum capacity and therefore needs clearing and cleansing.

Stage 2: Autophagosome

The autophagosome is a barrier which forms around the unwanted cellular material, preparing it to be fused with a lysosome, an external organelle which contains the enzymes needed to break down the debris.

Stage 3: Fusion

Fusion is where the autophagosome and lysosome meet, and bind together as one, releasing the enzymes.

Stage 4: Degradation

At this stage, the enzymes are free to break down the debris back into its amino acid parts.

Stage 5: Recycling

The waste products are moved out of the cell, ready to be reused in a wide range of processes.

How can NoMad trigger autophagy?

As we know, autophagy is triggered when there is a low level of nutrients in the cell. Fasting is an excellent way of inducing autophagy as we quickly stop the input of nutrients into the body and therefore our cells run out of micronutrition rapidly. During the NoMad plan, autophagy is initiated with a 3-day water fast with rest. This downtime not only starts autophagy, but also enables the adrenal gland to rest, reducing the fight or flight response.

Why Combine Focused & Radial Shockwave?

While some clinics offer just one type, at Levitas, we combine both focused and radial shockwave therapy in each session. Why? 

  • Focused shockwave penetrates deeper, making it ideal for tendons, calcifications, and chronic inflammation. 
  • Radial shockwave disperses energy across a wider area — perfect for releasing muscle tension and aiding in muscle recovery. 

Together, this dual-modality approach enhances tissue healing from the inside out. Sessions last 45–60 minutes, giving us time to treat both superficial and deep pain effectively — and that’s why our outcomes are consistently better. 

Benefits of Shockwave Therapy for Muscle Recovery

Shockwave therapy is not only for injury — it’s also a powerful tool for post-exercise recovery and sports rehabilitation. Whether you’re an athlete or someone just trying to stay active, the benefits include: 

  • Faster recovery from intense workouts 
  • Reduced delayed-onset muscle soreness (DOMS) 
  • Improved circulation to fatigued muscles 
  • Loosening of tight fascia and trigger points 
  • Enhanced performance and injury prevention 

If you’re in Wimbledon, Knightsbridge, or Guildford, our local clinics can support your recovery journey without disrupting your routine. 

What to Expect During Your Treatment

  1. Medical Assessment: Your treatment is led by a doctor, not just a technician. We diagnose your issue thoroughly. 
  1. Shockwave Application: We apply both radial and focused waves in a 45–60 minute session. 
  1. Immediate Walk-Out: No need for anaesthesia or rest. Resume work or training the same day. 
  1. Follow-Up: Most people need 3–6 weekly sessions. We assess and adapt your plan each time. 

Whether you live in Mayfair, Kensington, or Cobham, we provide personalised care built on precision and results. 

Where to Get Shockwave Therapy in London & Surrey

Levitas Clinics offers expert shockwave treatment in Surrey and London through the following clinics: 

  • Mayfair 
  • Westminster 
  • Chelsea 
  • Kensington 
  • Belgravia 
  • Notting Hill 
  • Wimbledon 
  • Knightsbridge 
  • Esher 
  • Guildford 
  • Oxshott 
  • Cobham 
  • Ashtead 
  • Epsom 
  • Farnham 
  • Haslemere 

Wherever you are, we offer access to the highest standard of shockwave therapy for pain relief. 

Ready to Relieve Your Pain?

Whether you’re looking for shockwave therapy in London or shockwave treatment in Surrey, Levitas Clinics offers tailored, evidence-based care run by medical professionals — not technicians. 

Say goodbye to chronic pain and hello to movement, strength, and healing. 

📞 Book your doctor-led shockwave therapy session today. 

February 05th, 2024

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